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My name is Victoria and I appreciate you considering working with me.

I am a compassionate and dedicated Registered Counselling Therapist – Candidate (RCT-C) based out of beautiful Nova Scotia. I believe in the power of whole body wellness and the connection between body, mind and soul.

I hold a BA in Psychology and Criminology from Saint Mary’s University and a Masters Degree in Counselling Psychology from Yorkville.

I have always been passionate about self-discovery and would be honoured to work with you if you’re struggling with grief, stress, anxiety, panic, depression, communication, interpersonal relationships, workplace stress, motivation and life changes (divorce, career change, etc.).

My therapeutic approach includes a blend of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based approaches, Solution Focused Therapy (SFT) and Polyvagal theory.

I will provide you with a safe, non-judgmental space to facilitate connection, fulfillment and healing. Please don’t hesitate to reach out so I can support you in reaching your potential, and embracing a life of harmony and wellness.

My name is Victoria and I appreciate you considering working with me. I am a compassionate and d... Read More

Welcome. I am so glad you are here.

I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honor the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.

I have always been fascinated by the “why” underlying human behavior and from a very young age felt a natural inclination to listen closely and understand people on a deep level. This instinct led me to complete my graduate Social Work education and expanded into my dream career of being a Psychotherapist firmly grounded in authenticity and intentional presence. From many years of human services work in a beloved First Nations community to decades of experience in the field of mental health and addictions, I am a forever learner and lover of all life adventures.

My clients describe me as authentic, safe, insightful, present, grounded, deeply intuitive, non judgmental, honest, open hearted and someone who “walks their talk”. That therapist whom you can journey through challenging experiences with and have a good laugh along the way.

I believe that each one of us can be fulfilled in our lives. Our individual healing journeys are unique and sacred to who we are. I take the time to get to know you, your values, your experiences, and your goals. I will meet you where you are and support you in taking meaningful action towards discovering your own path. I believe a well lived life embraces all the experiences we encounter on this life journey. If you are ready to explore what is getting in your way and figure out what to do next, it would be my honor to assist.

Outside of work, I love to be in nature, wa(o)ndering harmoniously with my sweet cocker spaniel at our cabin in the woods, reading, practicing yoga, swimming, sipping tea by the fire, gardening and deeply nourishing my relationships with self and loved ones.

QUOTE: And you? When will you begin that long journey into yourself? ~Rumi

Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud membe... Read More

Michelle Strazzeri, BA, BSW, MSW, RSW Registered Social Worker Therapist

​Focus: Individual Counselling for adults and youth for Trauma, Abuse, Assault, Accident, Injury, Depression, Anxiety, and mental health

Treatment Approaches: Cognitive Behavioural Therapy Narrative Therapy Dialectical Behavioural Therapy Acceptance and Commitment Therapy Mindfulness and Brief Solution Focused Therapy

For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns.

I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you

As a Therapist I use a strength-based, client focused approach and a variety of evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Brief Solution Focused Therapy to help you live your best life. I work to empower my clients to realize the positive changes they seek.

“I am not what has happened to me. I am what I choose to become.” Carl Jung  

LGBTQ+ Primary Care

CBT for Personality Disorders – The Beck Institute

CBT for Depression – The Beck Institute

CBT for Anxiety – The Beck Institute

CBT Essentials– The Beck Institute

DBT – Behavioural Techniques

Brief Narrative Therapy for Walk-In, Single Session & Brief Therapy           

DBT for Concurrent Mental Health and Substance Use Issues

Dialectical Behavioural Therapy – An Introduction 

Indigenous Cultural Safety Training

Perri-Med Standard Workplace First Aid

CBT for Psychosis

Workplace Violence Training

Mental Health First Aid

Non-Violent Crisis Intervention Training  

CBTm Facilitator

CBCT for PTSD

Michelle Strazzeri, BA, BSW, MSW, RSW Registered Social Worker Therapist ​Focus: Individual Cou... Read More

Hi, my name is Samantha, a licensed therapist with a master’s degree in social work. I provide virtual counselling to youths and adults living in Quebec, New-Brunswick and Ontario. I specialize in trauma, depression, addiction, anti-oppression, life transition, and low self-esteem. I believe that everyone has the capacity to make positive changes in their lives, and I provide a warm and safe environment where people feel empowered to find the best version of themselves.

Throughout my career, I have provided support to clients affected by war and conflicts, neglect, separation, child abuse, domestic violence, discrimination, bullying and various mental health challenges. As a therapist, I use a strength-based, and empowerment approach, which involves using empowering intervention methods to guide people toward achieving a sense of control.

Outside of my work as a therapist, I am passionate about social justice. I am currently pursuing a PhD in Social Work from the University of Ottawa. My work focuses on the intersectionality between various social categories such as race, gender, class, religion, sexuality and ability. Through research, I look at how they all shape an individual’s experiences, oppression and lack of opportunities within the society. This has allowed me to instil an intersectional approach into my role as a therapist, with evidence-based treatments tailored to meet people’s needs.

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” - Paul Coelho

Hi, my name is Samantha, a licensed therapist with a master’s degree in social work. I provide vi... Read More